Iridoufu 煎り豆腐

Iridoufu is essentially a tofu scramble. You can add all the things you normally might add to an omelette or scrambled egg, and you can even include eggs too.

Iridoufu with vegetarian dashi stock

We kept this tofu dish meat-free (vegan) by using vegetable dashi. if you can’t get vegetable dashi, you can use 1/4 tsp-1/2 tsp better than bouillon vegetable stock mixed in a little water or konbu dashi

Konbu dashi (stock), if you didn’t know, is a dashi that’s made with kelp (a type of seaweed) which adds a good base flavor that’ll have you eating this iridoufu again and again!😛

The texture is almost like egg whites, but unlike egg whites, it’ll never be rubbery.

 

Konnichiwa! (Hello!) I'm Pat Tokuyama, a Japanese tofu cookbook author, who travels for music, food, and adventure. If you like Japanese food and it's your first time here, consider joining the new plant based japanese made simple community - to cook and be healthier today - with japanese food!!

** Plant Based Japanese Cooking Club ** Get your free mini ecookbook to get started!

 

Iridoufu with vegetarian dashi stock


Print Recipe
Iridoufu 煎り豆腐 BigOven - Save recipe or add to grocery list Yum
Iridoufu with vegetarian dashi stock
Servings
people
Ingredients
Servings
people
Ingredients
Iridoufu with vegetarian dashi stock
Instructions
  1. Microwave the tofu for 2 minutes. Meanwhile, prepare and chop vegetables.
  2. Add extra-virgin olive oil and sesame oil to pan and cook carrots for 1-2 minutes.
  3. Add in the green beans, green onions, and mushrooms and cook for 2-3 minutes.
  4. Add in the dashi stock, mirin, and soy sauce. Add a dash of white and black pepper if desired.
  5. Reduce liquid to desired consistency or until heated through.
  6. Serve with rice.
Recipe Notes

Try making this with regular dashi for an equally tasty iridoufu!

 

Konnichiwa! (Hello!) I'm Pat Tokuyama, a Japanese tofu cookbook author, who travels for music, food, and adventure. If you like Japanese food and it's your first time here, consider joining the new plant based japanese made simple community - to cook and be healthier today - with japanese food!!

** Plant Based Japanese Cooking Club ** Get your free mini ecookbook to get started!

 

Leave a Reply

Your email address will not be published. Required fields are marked *