Iridoufu 煎り豆腐

Iridoufu with vegetarian dashi stock


  • 1 block soft tofu
  • 1 cup green beans (trimmed)
  • 1 cup carrots (shredded)
  • 1 cup green onions (chopped)
  • 23 shiitake mushrooms (sliced)
  • 1 tbsp sesame oil
  • 1 tbsp extra-virgin olive oil
  • 1 cup konbu dashi
  • 2 tbsp light soy sauce
  • 2 tbsp mirin
  • white pepper and black pepper to taste (to taste)


  1. Microwave the tofu for 2 minutes. Meanwhile, prepare and chop vegetables.
  2. Add extra-virgin olive oil and sesame oil to pan and cook carrots for 1-2 minutes.
  3. Add in the green beans, green onions, and mushrooms and cook for 2-3 minutes.
  4. Add in the dashi stock, mirin, and soy sauce. Add a dash of white and black pepper if desired.
  5. Reduce liquid to desired consistency or until heated through.
  6. Serve with rice.


Try making this with regular dashi for an equally tasty iridoufu!

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