Tofu Ryouri - Simple Japanese tofu recipes
to eat healthier at home

Hajimemashite! (初めまして!)Nice to meet you!

I’m Pat Tokuyama and if we haven’t met before I’m the creator of Alldayieatlikeashark, a weekly blog/youtube channel, where I show you how to cook Japanese with videos each Wednesday.

Thanks to the power of books, I’ve adjusted my diet and cooking habits to incorporate more plant-based foods such as whole grains, soy and in particular tofu.

This cookbook is my way of giving back to the world with my own book.

Tofu Ryouri celebrates the might little tofu block, Japanese style!

In this book, I share my knowledge of Japanese food and culture, while at the same time inspiring and guiding you on a tasty tofu journey to Japan.

Read below for a few more details, watch a few of my videos.

And if you’re interested, join my new private Facebook group – Daidokoro – The Japanese Kitchen

The Tofu Ryouri cookbook on Japanese tofu on is now available as both an ebook and paperback on Amazon 

Tofu ryouri (豆腐料理) in Japanese means cooking with tofu.

That’s what this book will be about!

There will be over 30 delicious recipes that’ll get you eating more healthy and nutritious tofu. (The majority of which are vegan/vegetarian!)

But it won’t just be recipes, I’ll also be including some videos that show you exactly how to put these dishes together too.

Here’s the official book trailer-

 

Here’s a sneak peek at some of the recipes that’ll be included (scroll down for the pics)-

1. How to make dashi with katsuobushi and konbu

2. How to make dashi with konbu

3. How to make tsukudani (seasoned konbu, reusing your dashi konbu)

4. Hiyayakko – cold tofu 9 different ways

5. Shiraae – tofu dressed vegetables 3 different ways

6. Tofu salads -with 3 different dressings

7. Misodengaku (white and red miso glaze) baked tofu

8. Ankakedoufu – warm tofu with a dashi and soy based sauce

9. Atsuage – deep fried tofu teriyaki

10. Chikuzennni – simmered vegetables with atsuage in a dashi based broth

11. Tofu karaage – marinated deep fried tofu

12. Tofu steaks 3 different ways

13. Tosayaki – pan fried tofu cubes coated with katsuobushi flakes

14. Tsukune- chicken tofu skewers with kabayaki sauce

15. Mapotofu- Japanese style version of the classic Szechuan dish

16. Iridoufu – Japanese style ‘tofu scramble’

17. Tonnyuu nabe – soymilk hotpot with tofu

18. Gyoza with tofu and moyashi

19. Tofu hamburger – with chicken and renkon

20. Nikudoufu – simmered tofu and beef in a dashi soy based broth

and more! 

I wrote this cookbook to help you eat more delicious and nutritious tofu

  • Who Tofu Ryouri isn’t for

This book is not for you if…

  • you don’t like tofu or soy based foods
  • you don’t like Japanese foods or flavors
  • you don’t like cooking
  • you feel like you have enough recipes and cookbooks
  • you aren’t looking to eat healthier
  • you aren’t interested in learning or stepping out of your comfort zone
  • you enjoy cooking without recipes
  • you enjoy meat-centric dishes
  •  

Who’s Tofu Ryouri for ?

This book may be for you if…

  • you want to get started cooking Japanese food, but aren’t sure how
  • you have some experience cooking Japanese food, but not much with tofu
  • you’ve been to Japan and want to recreate authentic Japanese flavors at home
  • you’re curious about cooking and or cooking with tofu
  • you like tofu but are tired of the same old recipes and want something new
  • you want to improve your cooking skills
  • you consider yourself a foodie
  • you enjoy learning and trying new things
  • you like a challenge
  • you want to eat more sustainably
  • you want to eat healthier, tasty foods that are easy to prepare
  •  

If this book sounds like it's for you -

You can get the Tofu Ryouri ecookbook or paperback now on Amazon!

If you're more of a visual learner get on the waiting list for my new Tofu Ryouri online cooking program, sign up below!

And I promise not to spam you or in my next life, I will have to worry about someone eating me as a spam omusubi (rice ball). Ouch! 

Pat Tokuyama
-creator of all day i eat like a shark

Here's a look at some of the videos that will be part of the program -

Get the Tofu Ryouri ecookbook or paperback now on Amazon!

Share This with a Friend!

all day i eat logo 2018

Daidokoro Facebook Group - Learn all about Japanese cooking, culture and travel!

Join my new private Facebook group – Daidokoro – The Japanese Kitchen 

It’s FREE!

Don't forget to get on the waiting list for my new Tofu Ryouri online cooking program, sign up below!

And I promise not to spam you or in my next life, I will have to worry about someone eating me as a spam omusubi (rice ball). Ouch! 

Pat Tokuyama
-creator of all day i eat like a shark

Join a new community focused on Japanese food

Daidokoro is kitchen in Japanese. This private Facebook group is your place to meet other like-minded people also interested in food, cooking and travel to Japan!