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Today, what we’re gonna be doing is making tonyu ice cream, which is a soy milk-based ice cream.

If you like honey and you like ginger, chances are you’ll like honey ginger ice cream!

This one’s made with homemade soy milk.

And because of that, it might be just a little healthier than ice cream made with whole milk.

Tonyu (soymilk) ice cream. Tonyu aisu, for short. Japanese like to abbreviate everything.

Instead of ice cream, they say aisu!

For making the ice cream, we will be using my Breville Smart Scoop Ice Cream Maker!

Tips for making delicious soy milk ice cream

Where most people may fail in their homemade soy milk ice cream endeavors is by using either store-bought (tetra pack) or diluted fresh soy milk (non-thick).

In order to avoid an icy texture, you need to use thick soy milk.

If you live near a soy milk maker, you might be able to get some. Otherwise, your best bet is to make the soy milk yourself.

Once you’ve cooked the custard and you don’t want to eat the ginger, make sure to strain it with a fine mesh strainer.

A nut milk bag can also be used, but it’s gonna be hot so you have to be careful.

Make sure that you use fresh homemade soy milk. That would be the best.

if you’re using store-bought, make sure that whatever it is that you’re buying doesn’t have any additives or flavoring.

Otherwise, you’re gonna get a little bit of a different outcome than what I just made.

So, if you want a very strong rum flavor, you could consider increasing the rum to maybe two tablespoons to three tablespoons.

And make sure you get good, strong-flavored honey. I’ve had good results with Neem honey.

If you can find Neem honey, that one has a very strong flavor as well.

Orange Blossom honey is another good one.

Buckwheat honey also has a very distinct and unique flavor.

Some people may not like it. I think it’s pretty good.

before we finish, just wanted to share a few more things that made me make this ice cream in the first place:

What are the health benefits of ginger?

As you may know: Ginger is a popular spice with a long history of use in traditional medicine. It is often used to add flavor to food and drinks, and has been linked to a number of potential health benefits. Here are a few potential health benefits of ginger:

May reduce inflammation: Ginger contains compounds called gingerols and shgaols, which have anti-inflammatory properties and may help reduce inflammation in the body.
May improve digestion: Ginger may help stimulate the production of digestive juices and enzymes, which can aid in digestion and reduce the risk of digestive disorders.
May help with nausea: Ginger has long been used as a natural remedy for nausea, and some studies have found that it may be effective in reducing nausea and vomiting caused by motion sickness, morning sickness, and chemotherapy.
May lower blood sugar levels: Some research has suggested that ginger may help lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.
May reduce muscle pain and soreness: Some studies have found that ginger may help reduce muscle pain and soreness, particularly after exercise.

What are health benefits of honey?

As you may know: Honey is a sweet, sticky substance produced by bees from the nectar of flowers. It has been used for centuries as a natural sweetener and has been linked to a number of potential health benefits. Here are a few potential health benefits of honey:

May have antimicrobial properties: Honey contains compounds that may have antimicrobial properties and may help kill bacteria, fungi, and other microorganisms.
May reduce inflammation: Some research has suggested that honey may have anti-inflammatory properties and may help reduce inflammation in the body.
May improve wound healing: Honey has been traditionally used to treat wounds and burns, and some research has found that it may help promote wound healing and reduce the risk of infection.
May improve cholesterol levels: Some studies have found that consuming honey may help improve cholesterol levels and reduce the risk of heart disease.
May have antioxidant properties: Honey contains antioxidants, which may help protect cells from damage caused by free radicals.

What are health benefits of soy?

Soybeans and soy-based products, such as tofu and soy milk, are rich in nutrients and have been linked to a number of health benefits. These are some of the reasons I’ve started to consume more soy on a regular basis.

Here are a few potential health benefits of soy:

High in protein: Soybeans are a good source of high-quality protein, providing all nine essential amino acids that the body cannot produce on its own.
May reduce the risk of heart disease: Some studies have suggested that consuming soy-based products may help lower cholesterol levels and reduce the risk of heart disease.
May help with weight management: Soybeans and soy-based products are low in calories and high in fiber, which may help with weight management and weight loss.
May have anti-cancer properties: Some studies have suggested that soybeans and soy-based products may have anti-cancer properties, particularly in relation to breast and prostate cancer.
May improve bone health: Some research has found that consuming soy-based products may help improve bone density and reduce the risk of osteoporosis.

What are health risks associated with dairy?

Dairy products, such as milk, cheese, and yogurt, can be part of a healthy diet and provide important nutrients, such as calcium, protein, and vitamin D. However, some people may be intolerant or allergic to dairy products, or may choose to avoid them for other reasons. Here are a few potential health risks associated with consuming dairy products:

Lactose intolerance: Many people have difficulty digesting lactose, a sugar found in milk, due to a deficiency in the enzyme lactase. This can cause symptoms such as bloating, gas, diarrhea, and abdominal pain.
Allergies: Some people may be allergic to milk proteins, such as casein or whey, which can cause symptoms such as hives, swelling, and difficulty breathing.
Increased risk of some cancers: Some studies have suggested that high consumption of dairy products may be associated with an increased risk of certain cancers, such as ovarian cancer and prostate cancer.
Increased risk of acne: Some research has found that consuming dairy products may be linked to an increased risk of acne.

It’s important to note that the research on the potential health risks associated with dairy and soy consumption are both mixed and more research is needed to fully understand the potential risks and benefits.

If you are interested in incorporating soy into your diet, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

As i always say, everything in moderation!

Soy milk ice cream with Honey and Ginger

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Ingredients

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1 ½ cups soy milk
1 ½ cups heavy cream
dark rum
2 ½ to 3 cups grated ginger
3 egg yolks
¼ tsp salt
4 to 5 tbsp honey

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Instructions

Mix egg yolks, soy milk.
Whisk until they are mixed together.
Add in 4 to 5 tbsp honey, a pinch of salt, and grated ginger.
Whisk until everything is mixed together.
Pour the mixture in a saucepan and heat to about 165-170 F.
Once the mixture reaches the specified temperature, stir in the heavy cream to cool the mixture.
Set up an ice bath using a bowl, some water, and ice.
Transfer the mixture into a metal bowl and place it on top of the ice bath. Let it cool for about 20 minutes or so. Stir occasionally.
Pour the mixture into the ice cream maker and start the process.
Add 1 ½ tbsp of rum into the mixture.
Once the ice cream maker is done churning, remove and place in a container.
Serve and enjoy.

Soy Milk Ice Cream Recipe with Honey & Ginger Delight