Discover the flavors of Japan
by making 3 complete
traditional Japanese meals

Did you know? One of the  traditional Japanese meals you’d experience when visiting Japan contains several components – one soup, 3 side dishes, referred to as ichijuu sansai in Japanese.

Want a taste? 

In this 3 day LIVE cooking series, you’ll discover how to put together 3 complete Japanese meals that are 100% plant based and in the comfort of your own kitchen! 

As you may know, the health benefits that come with eating plant based foods are many. And what better way to experience them than with a new way of cooking?

Just imagine – cooking authentic Japanese food that tastes just like you’d get in Japan. What would that feel like?

If you’re lucky, you may have a close friend or family member to do that for you, but if you’re at all like me, there’s nothing quite like cooking and enjoying food you made with your own two hands…

especially when it’s your first time trying and you made no mistakes! 😃

Am i right? 

You could try making these dishes and trying to put together a meal on your own or…

make them along with me and get a guided cooking experience to make it a success the first time!

Ichijuu sansai shojin ryouri mt koya japan

This is a 3 day LIVE online cooking class series. The first class begins Wednesday 3/24 at 5pm PST, followed by Thursday 3/25 and Friday 3/26 at the same time.

When you decide to join, here’s what to expect:

Each day, we’ll make the dishes, discuss ingredients and tips as we cook and assemble each meal. (Here’s the menu) Once everything is finished we will also do a q&a.

here’s what you’ll get:

  • 3 complete plant based japanese meal plans (PDF)
  • over 15 plant based Japanese recipes (PDF) yours to keep
  • Access to the LIVE class and video recordings
  • Access to the cooking class portal
  • And more! 

To make the most of the 3 day class it’s highly recommended to buy the essential ingredients ahead of time  so that we can make the dishes together. 

Once you reserve your seat, just let me know if you need assistance.

Questions? email [email protected]

Frequently Asked Questions

Pat’s cooking programs are for smart and curious home cooks who are serious about making simple and authentic Japanese meals at home.

I designed these offerings for foodies who love to cook and eat. And most importantly, people who take full responsibility for their life and choose to put in the work to grow their knowledge and skills.

If you’re looking for a structured and organized way to learn about Japanese cooking, with up-to-date tips, and support, then this is for you! 

If you’re not willing to put in the work and apply the valuable information, my programs may not be the best fit for you.

I do my best to fill the lessons with valuable information, and strive to encourage ACTION.

We encourage each other to stay accountable.

If you’re a strict vegan who does not wish to eat ANY animal products, unfortunately some of my programs may not the best fit for you.

As you may know, meat and especially fish play a common role in the Japanese diet.

Because it’s part of my heritage, I do not plan to eliminate them completely from my diet.

that being said, the Japanese cooking club was created for YOU and the dishes that make up the monthly core content of the Japanese cooking club do not contain any fish or animal products. The same goes for the new 3 day LIVE cooking class winter 2022, ichijuu sansai cooking class, vegetarian sushi workshop, and the otsukemono workshop.

Tofu Ryouri Online and the soy workshop do call for some animal and fish products, for example dashi (Japanese fish soup stock.)

Last – I believe a healthy diet is one that is balanced and can include all things in moderation. I also believe food is meant to be enjoyed. And after all, what’s a life worth living if you can’t enjoy it?

I wasn’t a good cook when I first started. And if that’s how you feel, it doesn’t mean you can’t learn. I’ll teach you Japanese skills and techniques that you can apply to other non-Japanese cuisines as well.

And what better way to learn, than by surrounding yourself by like-minded people who will support you in your journey?

I care deeply about lifelong learning, and demonstrate that by example. Always reading and always trying and testing new things, especially in the kitchen. So that you can learn quicker, with less stress and less disappointment! 

I also love to help people, and my goal here is to help you succeed.

When you invest in my offerings, you’ll get quality video cooking lessons, easy to follow recipes with support from me if you need it. Plus, you’ll have an opportunity to be connected to a group of like-minded Japanese food loving home cooks just like you! 

Cooking courses and classes are usually one time deals and don’t have a community built in.

Nor do they have the opportunity to show off your food and get the support you need and REWARD you in the process! 

Because I believe there’s always room for improvement, I’ll be regularly asking you for feedback on what I can do to make it a better experience for you. 

Yes, login details will be provided via email and you’ll get immediate access to everything starting the following Monday.

  • If you purchase the Japanese Cooking Club membership, it will be updated each month with video lessons, recipes, and fun activities! There are currently over 100+ meat and seafood free recipes waiting for your to discover
  • If you purchase Tofu Ryouri Online 2018, you’ll get 30 video cooking lessons and recipes centered around Japanese tofu
  • If you purchase Tofu Ryouri Online 2019, you’ll get 24 video cooking lessons and recipes centered around Japanese tofu 
  • If you purchase the Soy workshop you’ll get- 10 video cooking lessons which generally takes 3-5 days to complete. 
  • If you purchase the otsukemono workshop you’ll get – 10 video cooking lessons which generally takes 3-5 days to complete. 
  • If you purchase the vegetarian sushi workshop you’ll get – 10 video cooking lessons which generally takes 3-5 days to complete. 
  • If you purchase the soba workshop you’ll get – 10 lessons which generally takes 3-5 days to complete. 
  • If you purchase the ichijuu sansai class you’ll get – 3 video cooking lessons which take just over 5 hours to complete. 
  • If you purchase the 3 day LIVE cooking class Winter 2022 you’ll get – 3 video cooking lessons which will take 3-5 hours to complete (after we finish on January 21, 2022. 

Yes, when open for enrollment you can buy them in the store. 


you don’t have to do anything you want to.

though i’d recommend it, if you feel like you can cook and learn independently more power to you!

you know what’s right for you and that’s what you should do! 🙂

Yes, you can access the materials using your smartphone or tablet when connected to the internet. The members area is available via your mobile browser, or using the Kajabi app.

After the deadline the doors close and I’ll be moving my energy and attention to those who’ve decided to invest.

If you happen to miss your opportunity, I’ll have a waitlist setup where you can sign up to get notified next time the doors open 

Take 90 days to Cook. Taste. Enjoy.

The best part about Pat’s programs is that you don’t have to wait months or years before kind of, maybe sorta experiencing some tasty results.

As long as you’ve got an appetite for good food and access to a kitchen, chances are you’ll have dozens of opportunities over the next 90 days to experience and enjoy the return on your investment. And perhaps even share it with those you love!

if for whatever reason you don’t feel like you’re any closer to cooking Japanese food or plant-based foods than before you joined, simply email [email protected] within 90 days and we’ll send back every dollar.


You’ll retain your access for the remainder of your billing period (e.g. 30 days monthly plan – 30 days from the date of purchase).

If you do decide to cancel your monthly plan, we ask that you please let us know at least 7 days in advance of your next billing date (when we send you a reminder).


30 day satisfaction guarantee

I’d never want you to be unhappy! And that’s why I offer a 30 day satisfaction guarantee so that you can see what the workshop is like.  During the first 30 days, if you find it’s not a good fit, contact me and I’ll give you a full refund.

Enter your email to get a

free PDF sample !

japanese cooking club getting started with plant based japanese foods cover

Enter your email to get a

PDF sample of Tofu Ryouri

Scroll to Top